Home Health Care in Palm Beach FL: Senior Routines

Is Routine Valuable to You As a Family Caregiver?

Whether you realize it or not, your lifestyle is likely largely controlled by routines.
Most people establish routines and schedules that allow them to follow through with the same basic activities each day while filling in with others as necessary. Some schedules and routines are much more strict than others, but virtually everyone has some things they do the same way, and at essentially the same time, most days of their lives.

This helps to combat the unpredictability of life, and provide a greater sense of control. Routine can be particularly valuable for an elderly adult, who may struggle with the unpredictability of life, and the lack of structure they experience now that they are retired and do not have the same responsibilities as they used to. Establishing and maintaining a routine can also be particularly beneficial to you as a family caregiver.


How can routines help your senior?

-By establishing a routine with your parent, you take away much of the anxiety and questions of day-to-day life. A routine allows you to know what to do next, when to do it, and how to do it. This provides anchoring and structure to the day.

-Having a routine in place allows you to add other activities and needs as necessary, while still being sure you take care of all of the other basic needs you need to in your day.

-Routine also makes it easier for you to plan for your care tasks for your parents. When you know they are performing certain activities at certain times of day, you are better able to schedule your care tasks around these activities, and also feel confident you are keeping up with their needs.

For example, establishing a routine for your parent can mean knowing when they are eating each of their meals. This can reassure you they are eating enough and getting the nutrition they need. A routine also can help your parents to get better sleep, stay more compliant with their medications and treatments, stay more physically active, and more.


When you take on the role of being a family caregiver for your aging parent, you are stepping into a completely new chapter of your life.

During this time, you will need to utilize as many tools and resources as you can, and one of these may be home care. Making an in-home senior care services provider a part of your care routine with your aging parent is an extremely effective way to ensure all of your parent’s needs are met. Even when you are dealing with a busy schedule, living at a distance from your parent, or facing your own challenges and limitations that keep you from being able to fulfill all of these tasks in the most effective ways.

The customized services of a care provider will help your parent to manage their health needs, stay safe in their own home as well as out in the community, keep their mental and emotional health high, support cognitive functioning, and help them to maintain independence.


If you or an aging loved-one are considering Home Health Care in Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Care in Palm Beach FL: Bathroom Safety For Parkinson's

Tips for Creating a Safer, More Accessible Bathroom for a Senior with Parkinson’s Disease

The bathroom can be a dangerous room for any senior.
If your elderly loved one is living with Parkinson’s disease, however, they are likely to experience symptoms and challenges that can make it even more hazardous.

As their family caregiver, it is important to take steps to effectively reduce dangers and make the bathroom a safer and more accessible place for your parents. This will not only reduce the chances that they will experience a potentially serious injury but can also boost their independence and improve their quality of life as they age in place.


Use these tips to help you create a safer, more accessible bathroom for an elderly adult who is living with Parkinson’s disease:

-Install grab bars throughout the bathroom. These should be strong enough to withstand your parent’s weight and be positioned at regular intervals throughout the room so that your parent can use them for support no matter where they are, including in the bathtub or shower.

-Remove items such as towel racks and soap dishes that your parent might reach out for. These are not strong enough to hold your parent and can break, increasing the chances of serious injury.

-Add a shower mat or textured stickers to the bottom of the shower or bathtub to provide traction. If these are not available, a wet towel can reduce the slipperiness of the surface.

-Install an elevated toilet to reduce the distance that your parent must have to sit down and stand up.

-Position toilet paper so that is within easy proximity of the toilet and your parent does not have to reach for it.

-If space allows, consider adding a bench or chair to the bathroom so that your parent is able to sit down while they are doing tasks such as brushing their teeth, brushing their hair, doing their makeup, or shaving.

How can home care help
If your aging parent has developed new challenges and limitations, your own schedule or abilities have changed and you can no longer give them the care that they need, or you simply feel that they would benefit from more diversified care, now may be the time to consider elderly care.

And elderly home care services provider can tailor a set of highly personalized services specifically to your parents as an individual. This means that they can give them the type of care, assistance, and support that they need to manage their challenges and limitations while also supporting a lifestyle that is as active, independent, and fulfilling as possible as they age in place.

Through these services, your senior can remain happier, safer, and healthier while you have more time, energy, and flexibility to manage the other needs in your life. This can be particularly beneficial if you are part of the sandwich generation caring for your aging parent as well as your children, or if your parent’s challenges are more extensive than you feel capable of managing comfortably and successfully.


If you or an aging loved-one are considering Home Care in Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.




Home Care Services in Royal Palm Beach FL: Reducing the Risk of Alzheimer's Disease

Can You Reduce the Risk of Alzheimer’s Disease for Your Aging Parent?

Nearly 6 million people throughout the United States are currently living with Alzheimer’s disease. This progressive disease is the sixth leading cause of death throughout the United States. Deaths from Alzheimer’s disease have increased more than 120 percent since the year 2000. These statistics can be staggering for a family caregiver, but they are very important to understand.

Recognizing the severity of the risk of Alzheimer’s disease and how it can impact your parent is an important step in making the awareness of this disease an element of your care even before your parent is diagnosed. While there is no true way to reliably prevent Alzheimer’s disease and no guarantee your senior will not develop it no matter what you do, there are ways you can help reduce the risk ask of this progressive disease developing in your parent.


Some ways you can reduce the risk of Alzheimer’s disease for your aging loved one include:


– Many studies have indicated that injuries to the head increase the potential for developing Alzheimer’s disease. Help to reduce the risk of brain injury by encouraging your senior to follow basic safety precautions such as wearing their seatbelt when in the car, and utilizing grab bars and handrails we’re available. Having a home care provider available with your parents to provide support and address mobility issues can also be valuable and helping to prevent these injuries.


-Support heart health. Cardiovascular disease, personal history of heart attack or stroke, and other heart issues can contribute to Alzheimer’s disease. Help protect your parent’s brain by taking steps to support their cardiovascular health. This includes physical activity, eating a healthy diet, and managing daily activities for other risk factors.


-Manage other health issues. Alzheimer’s disease is very rarely, if ever, a standalone health issue. Most often, it is related to other health problems. Help reduce the risk your parent will develop Alzheimer’s disease by effectively a managing their health problems such as high blood pressure, diabetes, and cardiovascular disease. By managing these health issues, you reduce the risk factors that may contribute to Alzheimer’s disease, and also promote overall physical health and well-being.


-Keep their brain active and engaged. Supporting brain health by regularly stimulating the mind helps to prevent the cognitive decline and cell death associated with Alzheimer’s disease. Encourage your parent to learn new things, pursue their passions and hobbies, reminisce about favorite memories, and expose themselves regularly to sensory stimulation such as bright colors, pleasing patterns, tactile stimulation, smells, and more.


How can a home care provider help?

The challenges that come along with being a family caregiver for an elderly adult who is living with Alzheimer’s disease can be overwhelming for anyone. Fortunately, you do not have to feel as though you are facing these challenges and difficulties on your own.

You can rely on the personalized services of a home care provider to supplement the care you give to your parent, and to step in and provide additional support and assistance where you may feel you are not fulfilling your seniors needs as much as necessary. This care provider can be a part of your parent’s Alzheimer’s progression from the beginning of the disease through to the end of their life.

At each stage, the care provider can help your loved one manage their symptoms and challenges, and also prepare them for what might come next. This is not only extremely useful for your parent, but can ease your stress, and help you to feel more confident during this potentially difficult chapter in your care relationship with your senior.


If you or an aging loved-one are considering Home Care Services in Royal Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.





Home Health Care in Royal Palm Beach FL: Caregiver Goal Setting

Are You Setting Goals as a Caregiver?

Goals give you a concrete way to make progress on your caregiving journey. If you haven’t set goals before, try some of these suggestions…

Determine Where You Want to Be

You can’t set a goal unless you know where you’re trying to go with that goal. So take a few moments and look at what you’re trying to achieve with this goal and what you want it to accomplish. The fuzzier you are about where you want to end up, the more wishy-washy your goals are going to be.

Get Specific with Your Goals

Once you have a handle on your goal, you have to get really specific with it. The reason for this is that if your goal lacks specifics, you won’t know if you’ve achieved it or not. Sit down with a pencil and paper if you’re not sure how specific your goal is. Write out the goal and then circle the concrete parts of that goal. For example, helping your elderly family member eat healthier is the beginning of a goal. A more specific goal involves incorporating a specific number of servings of fruits and vegetables every day.


Put Plans in Place to Help You Meet Those Goals

Now that you’ve got your goal as specific as possible, what do you need to do to achieve that goal? You might need to start looking for recipes or make a list of the fruits and vegetables that your senior enjoys eating. Figure out how often you’ll need to shop for the groceries you’ll need. When you miss parts of the plan, it’s more difficult to achieve your goals.

Anticipate Obstacles

Goals always have an obstacle or two. Unfortunately, that is just how it goes. If you can start to anticipate those obstacles you can do something about them before they stop you in your tracks. If your elderly family member doesn’t want to mess with cooking more vegetables and fruits, perhaps having elder care providers come in and help with meal preparation when you can’t, might be a workaround.

Don’t Be Afraid to Adjust Your Goals

Sometimes you set a goal and it’s just not the right goal for where the situation stands at the moment. For instance, maybe you want to add five servings of fruits and vegetables to your senior’s diet every day, but she hates most fruits and vegetables. Shooting for five servings right out of the gate might be a bit much. Modifying your initial goal to two servings per day might help her to get used to eating more fruits and vegetables. From there, you can increase the number in a future goal.

If you’re not already setting goals, try setting some small ones and get into the practice of setting and achieving goals. Yours might involve starting or stopping certain habits or even helping your elderly family member to meet a specific goal.

If you or an aging loved-one are considering Home Health Care in Royal Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Homecare in Royal Palm Beach FL: Senior Weather Tips

Helping Your Parent Cope with Emotional Effects of a Hurricane or Other Disaster

When most people think of the effects of a natural disaster or weather emergency such as a hurricane, the first thing that they think about is the physical effects. They consider the potential for property damage, electrical outages, flooding, and other risks. As a family caregiver, however, it is extremely important that you recognize the emotional effects that a hurricane or other disaster can have on your aging parent. By recognizing these challenges, you can take the steps to help them overcome these difficult emotions and move forward with greater confidence.


Use these tips to help your parent cope with emotional effects of a hurricane or other disaster:


  • Acknowledge what they are going through. Your parent may feel as though they are being overly dramatic or over reacting to the situation. This can cause them to not discuss their emotions, which can make anxiety and depression worse. Talk to your parents about your own reactions to the storm and encourage them to discuss their feelings with you as well.

  • Do your best to address each of their concerns. If they have particular fears or anxieties related to different aspects of the storm, talk to them about them and find ways to manage them effectively. For example, if they did not feel that they had adequate emergency supplies during the storm, work with them to build a more complete emergency kit.

  • If your parent seems to be experiencing severe emotional reactions or they are not getting over the effects, do not hesitate to reach out for help. Find a professional counselor that they can discuss their feelings with, or get them involved in the support group. Having others to help them and guide them through can help your parent to overcome these emotional effects and experience fewer negative consequences as a result of them.

  • Talk to your aging parents about increasing their care. Introducing a home care provider into your care routine means that your aging parent will be alone less office and will have continued access to highly personalized care and support at all times.


Being a family caregiver for an aging adult can be stressful. You may find yourself feeling as though you do not have the time, energy, or capabilities to handle all of their needs and challenges in the way that they deserve. You may even find yourself feeling overwhelmed and experience physical, mental, and emotional strain as a result. Fortunately, home care can be there for you.

The highly personalized services of an in-home senior care provider can fill care gaps and provide support so that your seniors individual challenges and needs are managed in the way that is right for them. These highly personalized services also mean that you will be able to take a step back from these care efforts, relieving your stress and giving you more time and energy to focus on other important aspects of your life such as caring for your children, your career, and yourself.


If you or an aging loved-one are considering Senior Care in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.