Elder Care in West Palm Beach FL: Caregiver Healthy Eating

Taking Care of Yourself: Eating Healthy as a Caregiver

One of the best things that you can do for yourself as a caregiver is to take care of you. Eating the right foods is an excellent way to improve your energy levels and keep your body fueled up and ready to go.


Quick Snacks and Foods May Not Be Best…

Fast food, candy, chips, and other assorted quick foods and snacks are tempting and they’re usually really easy to grab. The effort involved is often minimal and you don’t really have to think about the food. Just open the package and go. The problem is that these foods often don’t have the nutrients in them that your body is truly crying out for. Eating these foods may fill your stomach, but they won’t power your body.


Caffeine and Sugar Aren’t Your Friends

Sugar and caffeine talk a good game. They offer you fast energy and the ability to get all sorts of stuff done. The problem they pose is that they do pay off with a burst of energy, but it doesn’t last. Often they leave you in the dust with a crash that is lower than where you started. They’re not your friends and they won’t treat you well if you’re relying on them heavily.


Seek out Balance

What you’re ideally looking for is a balance of nutrients from a variety of sources. You need fruits, vegetables, whole grains, and protein. You don’t have to go on any complicated or bizarre diets in order to eat healthy, either. Just try to aim for a mix of those types of nutrients and you’re usually okay. Talk to your doctor about whether there are certain foods you should avoid due to your own health concerns.


Don’t Beat Yourself up Over Your Food Choices

As important as it is for you to eat right, it’s equally important that you don’t beat yourself up for some of the choices that you make. So you wanted a donut for breakfast. That’s fine. As long as you didn’t eat the entire dozen, you should be okay. Try to aim for a more balanced diet the rest of the day. Be more conscious of fruits and vegetables, for instance, and bump up your water intake.


The bottom line is that if you’re a caregiver, you need to be taking care of yourself as well as possible. When you do this, you allow yourself to be healthy and strong, which gives you a better opportunity at being effective as a family caregiver to your aging adult. Denying yourself proper care also denies your elderly family member of a strong caregiver.


If you or an aging loved-one are considering Elder Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Elderly Care in West Palm Beach FL: Caregiver Spending

What to Do if You’re Spending Too Much Money as a Family Caregiver

When your parents live on a fixed income, it’s often easier to pay for things you know they need. Is it hurting you in the long run? When you’re not building much in the way of savings because you’re paying for your parents’ needs, it’s best to stop. It may not be easy, but you have to think of your own financial well-being. Here are things to do to make sure your parents don’t need your help.

Lower Their Bills

Work with your parent to lower their bills. If they’re spending money on things they don’t often use, it’s a waste of money. They may also find that their age qualifies them for discounted rates. In some areas, senior citizens qualify for discounts on electricity bills and heating fuel.

Cable television is one example. If your parents are paying $150 a month and only watch 10 hours of TV a week, the high cost of having cable may not be worthwhile. They could get something like the Roku box or a smart television and get free TV or pay for a monthly subscription to streaming services like Hulu, Netflix, or Sling.

It’s also possible to cut costs on groceries by signing up for store rewards programs. Coupons and rebate sites like Iobotta are other ways to get money back on the purchases of groceries and household items.

Figure Out What They Need vs. What They Want

What are you paying for when you help out? Is your money paying for a dinner out in your mom or dad’s favorite restaurant each week? You could limit it to a treat every few months or only on special occasions. Are you buying loads of books for your mom? You could borrow them from the library.

Look Into State and Federal Programs

If your parent qualifies for Medicaid, they may be able to offer you a small stipend for providing caregiver services. It can be hard to qualify, but it doesn’t hurt to look into self-directed long-term care services. In Hawaii, the Kapuna Caregivers Act gives family caregivers up to $70 a day to help caregivers maintain their jobs. That $70 a day can be used for things like part-time senior care or adult day programs.

Talk to a senior care agency to learn more about home care services. Agencies can work with you to find helpful services that your parent can afford. This eases some of your burdens and ensures you’re able to work a full-time job and build your own savings. Call a senior care agency to get started.

If you or an aging loved-one are considering Elderly Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Care Services in West Palm Beach FL: Senior Mobility Loss Tips

What Does it Look Like When Your Senior Experiences Mobility Loss?

In order to help your elderly family member to deal with mobility issues, you first need to know she’s having trouble. It isn’t always easy to know what’s going on, but these are some signs you can look for.


She Moves Slower than She Used to Move

When your senior does stand up and move around, pay attention to how she’s moving. What you’re looking for is consistency in her movements. Everyone has a bad day now and again, but is your senior consistently moving more slowly and gingerly than she used to move? This might be an indication that she’s concerned about falling.


She’s Had a Fall or Two

Even worse, your elderly family member may have experienced a fall or two. She may not be willing to tell you about it, though. Bruises or injuries could be your first indication that your elderly family member has had a fall. This can be extremely dangerous, so you do need to find out whatever you can about possible falls.


She Seems to Be More Isolated

Many aging adults who are experiencing mobility loss start to isolate themselves. They become self-conscious about their problems with mobility or they are embarrassed that they don’t move the way that they used to move. Your senior could also be afraid of falling or becoming injured out in public, so she stays home.


She Makes Excuses Not to Go Anywhere

Pay attention to what happens when you ask your senior to go somewhere with you. She might be turning you down far more than she used to, but it’s likely that she always has a reason for not going. Some of these reasons could very well be valid, but many might be exaggerated so that she doesn’t call attention to her movements.


You Rarely See Her Up and Moving

When you visit with your senior, is she consistently in one spot the whole time? This can be a way for her to camouflage her trouble with mobility. It’s possible that she is afraid of your reaction or that she’s simply self-conscious. Until you know what’s going on, though, you can’t really help.


Elderly care providers can be invaluable when it comes to helping your senior manage mobility loss. They can help her to feel safer at home and when she ventures out into public. They can also show you how to best assist your senior when you help her to move around.

If you or an aging loved-one are considering Home Care Services in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.