Homecare in Wellington FL: Senior Outing Ideas

25 Outing Ideas for Elderly Adults

Isolation and loneliness are very real problems for millions of elderly adults across the country.
Due to limitations put on them from decreased mobility, poor eyesight, less stamina, and restricted driving, among others, many seniors spend too much time at home and not enough time out in their community. Family caregivers that want to keep their elderly loved one happy, engaged, stimulated and entertained should focus on planning outings for them and their elder care provider.

Elder care providers are ideal for aging adults because they can step in and help with whatever the senior needs. Often, aging adults can no longer complete daily tasks for themselves like housekeeping, getting dressed and driving. An elder care provider is a professional that works with the aging adult on a regular basis. They are also companions and can transport and accompany the elderly adult to numerous outings.

Before family caregivers choose an outing, they need to consult with their elderly relative to find out if it is something they might be interested in. They should also discuss accessibility, climate, cost, time of day, and other factors. Many seniors are eager to express their interests and collaborate on where to go and what to do.

 

Here are 25 outing ideas for aging adults and their elder care providers:

  • Natural history museum
  • Science and technology museum
  • Art gallery
  • Craft show
  • Car show
  • Dog show
  • City or neighborhood festival
  • Music concert
  • High school play
  • Community theater performance
  • Semi-pro or professional sporting event
  • Youth or amateur sporting event
  • Botanical gardens
  • Zoo or wildlife preserve
  • Aquarium
  • Local tourist attraction
  • Municipal or state parks
  • Factory tour
  • County or state fair
  • Book reading or poetry reading
  • Winery tour
  • Classes, like painting or cooking
  • Karaoke party
  • Volunteer
  • Senior citizen center

 

Studies show that when aging adults are active and involved in their community, it can boost their physical health.
Not only are they getting some exercise, but they get some sunshine and fresh air, too. Seniors that have busy, active days report that they sleep better and more soundly at night. Their appetites also grow, making it easier for them to eat all the nutritious meals their elder care provider makes.

Mentally and emotionally, regular outings are positive for elderly adults, too. New experiences can be invigorating, entertaining and fun. It can also prevent or slow down cognitive decline and ward off depression and anxiety. Isolation is not fulfilling, but taking part in community and family events really improves an aging person’s quality of life.

There’s no doubt that elderly adults benefit from getting out of their house occasionally and interacting with others. Family caregivers and elder care providers can really make a difference when they put in the effort to facilitate outings for seniors.

 

If you or an aging loved-one are considering Homecare in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

 

 

Home Care Services in Wellington FL: Senior Exercise Safety

Six Tips for Keeping Your Senior Safer When Working Out

Safety is one of the most important aspects of exercise for your aging adult. if she’s not exercising safely, she might be at a greater risk of injuring herself.

Always Start out Slowly

Working out doesn’t need to be a race. In fact, it definitely shouldn’t be for your aging adult. Encourage her to start out slowly and to gradually increase her speed and her endurance. That’s going to benefit her far more in the long run.

Breathe Normally While Exercising

Some people don’t realize that they change their breathing patterns when they exercise. They might hold their breath when they’re concentrating on an activity or breathe too shallowly. Make sure that your senior is able to breathe deeply and normally while she’s exercising. If she’s finding that she’s experiencing shortness of breath, there may be other issues at play.

Use Safety Equipment, if it’s Available

If certain activities have safety equipment, such as a helmet for bicycling, then it’s a good idea for your senior to use those safety tools. Some of them might seem cumbersome or awkward, but they’re there for a reason. Make sure your elderly family member knows how to use those pieces of safety equipment properly for the best results.

Hydrate While Working Out

Drinking a few sips of water while exercising can be really helpful for your aging adult, especially if she’s really sweating. Make sure that she’s got a water bottle handy and that she takes a sip now and then during a break. This can help your elderly family member to avoid feeling dehydrated later on.

Warm up, Stretch, and Cool Down

Lots of people avoid warming up, cooling down, and even stretching. It seems like something that isn’t necessary, but adhering to these three exercise phases will help your elderly family member to avoid injuring herself. Warming up and cooling down can be as simple as slowly walking in place. Stretches help to limber up muscles and joints so that they’re less likely to lock up while she’s using them.

Exercise with a Buddy

Exercising alone is lonely and might make your senior feel less likely to want to continue. If she doesn’t have a friend or family member who can exercise with her, consider hiring home care providers who can be there. They can offer a friendly face as well as companionship while your senior is working out.

If your elderly family member notices any changes or anything that doesn’t feel right when she’s working out, it’s important to stop and make sure that she’s okay. That old saying about “no pain, no gain” isn’t one that you want her to adopt.

If you or an aging loved-one are considering Home Care Services in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.