Elderly Care in Boca Raton FL: Rheumatoid Lung Disease

What is Rheumatoid Lung Disease?

You may be familiar with rheumatoid arthritis (RA), which is a joint disease. However, did you know that it can also affect the lungs? When it does, it is called rheumatoid lung disease. Instead of being a single disease, though, rheumatoid lung disease refers to a group of lung conditions related to rheumatoid arthritis.


What Causes Rheumatoid Lung Disease?

Rheumatoid lung disease is considered a complication of RA. Because RA is an autoimmune disease, it can cause inflammation and scarring in other parts of the body, including the lungs. In fact, the lungs are the part of the body other than the joints that are affected by RA. Approximately 10 percent of people with RA have rheumatoid lung disease.


What Are Rheumatoid Lung Disease Conditions?

There are several conditions that make up rheumatoid lung diseases. According to the Mayo Clinic, the most common rheumatoid lung diseases are:

-Interstitial Lung Disease: Interstitial lung disease affects about 6 percent of people with RA. It occurs when the tissues around the air sacs are injured. The inflammation associated with this condition can lead to scarring in the lungs.

-Rheumatoid Nodules: RA can cause small lumps to develop in the lungs. The nodules usually don’t cause symptoms and aren’t a risk factor for lung cancer. However, they can occasionally rupture, which can cause a lung to collapse.

-Pleural Disease: The pleura is the tissue that surrounds the lungs. RA can cause the tissue to become inflamed and fluid can collect between the layers of the pleura. The build-up of fluid is called pleural effusion.


What Are the Symptoms of Rheumatoid Lung Disease?

The exact symptoms an older adult with rheumatoid lung disease experiences depends on the type they have. However, some of the common symptoms associated with the disease are:


  • Difficulty breathing or shortness of breath.
  • Feeling weak.
  • Lack of appetite.
  • A dry cough.
  • Fatigue.
  • Unexplained weight loss.

If your elderly family member has rheumatoid lung disease, home care can help them to live a more comfortable and healthier life. If the doctor prescribes medication for treatment of the disease, a home care provider can remind them to take the medication and monitor them while they do to ensure they take the right amount. Home care providers can also allow the senior to rest when they are feeling short of breath. Meanwhile, the home care provider can take care of household tasks, like cleaning, laundry, and preparing meals.


If you or an aging loved-one are considering Elderly Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.



Senior Care in Boca Raton FL: Senior Nutrition

Four Things to Know About Nutrition for the Elderly

You may think that diet is less important after the age of 65. It’s just as important. Here are four things you need to know about nutrition for your aging parent.

Calcium is Important

Calcium isn’t absorbed by the intestines as easily in old age. Seniors are also less likely to go outside and spend time in the sun. At the same time, the kidneys don’t retain as much calcium as they do in a younger adult.

To ensure a senior gets enough calcium for strong bones and teeth, doctors recommend increasing calcium-rich foods. Some may recommend a supplement. Foods that are rich in calcium include low-fat milk, almonds, broccoli, figs, and sardines. Those are just a few that are worth increasing.

Include Many Fresh Vegetables and Fruits

The antioxidants in fruits and vegetables are vital to a senior citizen’s health. Make sure your parent is eating a variety of fruits like figs and berries. Berries have been found to help with brain health. Figs are high in calcium.

Leafy green vegetables are important. Other vegetables that are rich in antioxidants are bell peppers, beets, tomatoes, onions, and artichokes.

Multiple Light Meals Help Stabilize Blood Sugar Levels

One large meal increases blood sugars in a rush. Seniors don’t tend to have large appetites, so a larger meal may make them feel uncomfortable.

Smaller meals served throughout the day often make it easier to get all recommended nutrients. Instead of breakfast, lunch, and dinner, you could offer light meals every three or four hours. With smaller meals, the blood sugar levels stabilize and help prevent that blood sugar rush and crash that follows meals where a carb was offered.

There’s an Easy Way to Build a Healthy Meal

One of the easiest ways to set up meals for your elderly mom and dad is by using the “healthy plate” guidelines. This formula is easy to remember.

Divide the dinner plate into quarters. One quarter should contain a whole grain. One quarter contains a lean protein like baked cod or roast chicken breast. The remaining half should be fruits and vegetables.

Your parents may hate cooking. After a lifetime of preparing meals for a family, some seniors simply get tired of cooking for one or two. Quick frozen or takeout meals become the norm. Don’t let that happen.

Elderly care services cover many of the activities that seniors must complete each day. Caregivers can help create a menu of smaller meals, prepare the dishes, and eat with your parent. The companionship will do a lot for your parent’s mood. Learn more about elderly care by calling today.

If you or an aging loved-one are considering Senior Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Care Services in Boca Raton FL: Best Exercise Fibromyalgia Pain

What’s the Best Exercise for Fibromyalgia Pain?

People who suffer with fibromyalgia may be reluctant to exercise because of chronic pain. They may even think that exercise will make their pain worse. But, doctors say that exercise can actually help to ease fibromyalgia pain. Wondering what kind of exercise might be best for your aging relative with fibromyalgia? Well, a new study suggests that Tai Chi might be an excellent choice.

What is Tai Chi?

Tai Chi is an ancient form of martial arts that is non-competitive in nature. It uses slow, controlled movements and breathing. Tai Chi is low impact, so it won’t place extra stress on elderly joints. Although it’s a fairly safe form of exercise, it’s still a good idea to talk to the senior’s doctor before trying it.


Tai Chi and Fibromyalgia Study

Fibromyalgia can cause muscles to feel stiff and the sufferer to feel fatigued. It can also cause sleeping problems and depression. Often, health care professionals suggest that fibromyalgia sufferers engage in aerobic exercise to help with flare ups.

However, researchers wondered if Tai Chi might have benefits as well. The participants in the study were 226 adults with fibromyalgia. The average length of time they had had fibromyalgia was nine years. The average age of the participants was 52. None of them had used Tai Chi or any other type of alternative therapy for at least six months prior to the start of the study.

Participants were divided into two groups. One group did aerobic exercise twice weekly for six months. The other group practiced Tai Chi once or twice a week for three months or six months. At the end of the study, all of the participants had some improvement. However, the people who did Tai Chi had much greater improvements.


  • Other Health Benefits of Tai Chi
  • Tai Chi has been associated with a whole host of health benefits, and not just for people with fibromyalgia. Other benefits of Tai Chi include:
  • Improved mood, with less depression, anxiety, and stress.
  • Improved balance, which can help prevent falls.
  • More energy.
  • Better flexibility.
  • Less inflammation.
  • Reduced blood pressure.


If your aging relative is interested in trying Tai Chi to improve their fibromyalgia symptoms, many communities have classes available. The local hospital may hold classes or be able to help you find a class. Some gyms or other fitness organizations might also have classes.

When you find a class, a senior care provider can help the older adult to give it a try. A senior care provider can drive them to a class. Or, a senior care provider can help them to try Tai Chi at home using a DVD or a streamed video. The senior care provider can help them to feel less self-conscious by exercising with them or can simply sit by to ensure they don’t fall or hurt themselves.


If you or an aging loved-one are considering Home Care Services in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.