Elder Care in West Palm Beach FL: Caregiver Healthy Eating

Taking Care of Yourself: Eating Healthy as a Caregiver

One of the best things that you can do for yourself as a caregiver is to take care of you. Eating the right foods is an excellent way to improve your energy levels and keep your body fueled up and ready to go.

 

Quick Snacks and Foods May Not Be Best…

Fast food, candy, chips, and other assorted quick foods and snacks are tempting and they’re usually really easy to grab. The effort involved is often minimal and you don’t really have to think about the food. Just open the package and go. The problem is that these foods often don’t have the nutrients in them that your body is truly crying out for. Eating these foods may fill your stomach, but they won’t power your body.

 

Caffeine and Sugar Aren’t Your Friends

Sugar and caffeine talk a good game. They offer you fast energy and the ability to get all sorts of stuff done. The problem they pose is that they do pay off with a burst of energy, but it doesn’t last. Often they leave you in the dust with a crash that is lower than where you started. They’re not your friends and they won’t treat you well if you’re relying on them heavily.

 

Seek out Balance

What you’re ideally looking for is a balance of nutrients from a variety of sources. You need fruits, vegetables, whole grains, and protein. You don’t have to go on any complicated or bizarre diets in order to eat healthy, either. Just try to aim for a mix of those types of nutrients and you’re usually okay. Talk to your doctor about whether there are certain foods you should avoid due to your own health concerns.

 

Don’t Beat Yourself up Over Your Food Choices

As important as it is for you to eat right, it’s equally important that you don’t beat yourself up for some of the choices that you make. So you wanted a donut for breakfast. That’s fine. As long as you didn’t eat the entire dozen, you should be okay. Try to aim for a more balanced diet the rest of the day. Be more conscious of fruits and vegetables, for instance, and bump up your water intake.

 

The bottom line is that if you’re a caregiver, you need to be taking care of yourself as well as possible. When you do this, you allow yourself to be healthy and strong, which gives you a better opportunity at being effective as a family caregiver to your aging adult. Denying yourself proper care also denies your elderly family member of a strong caregiver.

 

If you or an aging loved-one are considering Elder Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Senior Care in West Palm Beach FL: Slip And Fall Accidents For Seniors

The Dangers of Slip and Fall Accidents for Seniors

Elderly adults are more likely to suffer serious injury from a slip and fall accident at home than other age groups. This can make family members feel very anxious about their loved one being on their own without an elder care provider or support aide present. The danger of a slip and fall accident is an important concept for family caregivers to understand.

 

The possibility of a slip and fall requires family caregivers to think about safety first and independence second. Working together, family caregivers and elder care providers can take every precaution to prevent elderly adults from situations where they might slip and fall.

 

Why are Slip and Fall Accidents Dangerous?

-The leading cause of non-fatal injuries for elderly adults in the United States is due to slip and fall accidents. When seniors fall, they can suffer everything from bumps and bruises to a concussion or broken bone. If an elderly person has already fallen before, the likelihood of another fall increases. Because the body is slower to heal in old age, elderly adults can be quite debilitated for many months after a fall.

-Seniors are more likely to fall for several reasons, such as poor balance, vertigo, weakened muscles, using walking devices incorrectly, slower reflexes and dizziness from medications, dehydration or insomnia. The environment in the home can also contribute to slip and fall accidents, with wet tile in the kitchen or bathroom, using the stairs, too much floor clutter, improper footwear and getting tangled up with a walker or cane. All these risk factors can be reduced when family caregivers and elder care providers do everything they can to make the senior and the home as safe as possible.

 

How Family Caregivers Can Help

-Family caregivers and elder care providers can contribute a lot to the elderly person’s environment to help reduce the risk of slip and fall accidents. The first thing to do is assess their overall health and see if anything can be done about conditions like vertigo, arthritis and medication side effects. Poor vision is another thing that can cause seniors to slip and fall. Family caregivers and elder care providers should also check out how well the aging adult is using their walking aides and going to a physical therapist if they seem to get tripped up a lot.

-Other things that family caregivers can do to reduce the risk of a slip and fall accident for seniors is to modify the environment of the home. They can install grab bars in the shower area, remove slippery throw rugs, move clutter out and rearrange furniture for clearer paths. Other small but impactful things that family caregivers and elder care providers can do are making sure all the lights work, getting well-fitted shoes, and boosting exercise and nutrition to make their body stronger.

Slip and fall accidents can be devastating to elderly adults, and even fatal. That’s why family caregivers and elder care providers should prioritize safety and eliminate any conditions that may lead to a slip and fall accident.

 

If you or an aging loved-one are considering Senior Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Elderly Care in West Palm Beach FL: Caregiver Spending

What to Do if You’re Spending Too Much Money as a Family Caregiver

When your parents live on a fixed income, it’s often easier to pay for things you know they need. Is it hurting you in the long run? When you’re not building much in the way of savings because you’re paying for your parents’ needs, it’s best to stop. It may not be easy, but you have to think of your own financial well-being. Here are things to do to make sure your parents don’t need your help.

Lower Their Bills

Work with your parent to lower their bills. If they’re spending money on things they don’t often use, it’s a waste of money. They may also find that their age qualifies them for discounted rates. In some areas, senior citizens qualify for discounts on electricity bills and heating fuel.

Cable television is one example. If your parents are paying $150 a month and only watch 10 hours of TV a week, the high cost of having cable may not be worthwhile. They could get something like the Roku box or a smart television and get free TV or pay for a monthly subscription to streaming services like Hulu, Netflix, or Sling.

It’s also possible to cut costs on groceries by signing up for store rewards programs. Coupons and rebate sites like Iobotta are other ways to get money back on the purchases of groceries and household items.

Figure Out What They Need vs. What They Want

What are you paying for when you help out? Is your money paying for a dinner out in your mom or dad’s favorite restaurant each week? You could limit it to a treat every few months or only on special occasions. Are you buying loads of books for your mom? You could borrow them from the library.

Look Into State and Federal Programs

If your parent qualifies for Medicaid, they may be able to offer you a small stipend for providing caregiver services. It can be hard to qualify, but it doesn’t hurt to look into self-directed long-term care services. In Hawaii, the Kapuna Caregivers Act gives family caregivers up to $70 a day to help caregivers maintain their jobs. That $70 a day can be used for things like part-time senior care or adult day programs.

Talk to a senior care agency to learn more about home care services. Agencies can work with you to find helpful services that your parent can afford. This eases some of your burdens and ensures you’re able to work a full-time job and build your own savings. Call a senior care agency to get started.

If you or an aging loved-one are considering Elderly Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.