Elderly Care in Boca Raton FL: Rheumatoid Lung Disease

What is Rheumatoid Lung Disease?

You may be familiar with rheumatoid arthritis (RA), which is a joint disease. However, did you know that it can also affect the lungs? When it does, it is called rheumatoid lung disease. Instead of being a single disease, though, rheumatoid lung disease refers to a group of lung conditions related to rheumatoid arthritis.


What Causes Rheumatoid Lung Disease?

Rheumatoid lung disease is considered a complication of RA. Because RA is an autoimmune disease, it can cause inflammation and scarring in other parts of the body, including the lungs. In fact, the lungs are the part of the body other than the joints that are affected by RA. Approximately 10 percent of people with RA have rheumatoid lung disease.


What Are Rheumatoid Lung Disease Conditions?

There are several conditions that make up rheumatoid lung diseases. According to the Mayo Clinic, the most common rheumatoid lung diseases are:

-Interstitial Lung Disease: Interstitial lung disease affects about 6 percent of people with RA. It occurs when the tissues around the air sacs are injured. The inflammation associated with this condition can lead to scarring in the lungs.

-Rheumatoid Nodules: RA can cause small lumps to develop in the lungs. The nodules usually don’t cause symptoms and aren’t a risk factor for lung cancer. However, they can occasionally rupture, which can cause a lung to collapse.

-Pleural Disease: The pleura is the tissue that surrounds the lungs. RA can cause the tissue to become inflamed and fluid can collect between the layers of the pleura. The build-up of fluid is called pleural effusion.


What Are the Symptoms of Rheumatoid Lung Disease?

The exact symptoms an older adult with rheumatoid lung disease experiences depends on the type they have. However, some of the common symptoms associated with the disease are:


  • Difficulty breathing or shortness of breath.
  • Feeling weak.
  • Lack of appetite.
  • A dry cough.
  • Fatigue.
  • Unexplained weight loss.

If your elderly family member has rheumatoid lung disease, home care can help them to live a more comfortable and healthier life. If the doctor prescribes medication for treatment of the disease, a home care provider can remind them to take the medication and monitor them while they do to ensure they take the right amount. Home care providers can also allow the senior to rest when they are feeling short of breath. Meanwhile, the home care provider can take care of household tasks, like cleaning, laundry, and preparing meals.


If you or an aging loved-one are considering Elderly Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.



Senior Care in Boca Raton FL: Senior Nutrition

Four Things to Know About Nutrition for the Elderly

You may think that diet is less important after the age of 65. It’s just as important. Here are four things you need to know about nutrition for your aging parent.

Calcium is Important

Calcium isn’t absorbed by the intestines as easily in old age. Seniors are also less likely to go outside and spend time in the sun. At the same time, the kidneys don’t retain as much calcium as they do in a younger adult.

To ensure a senior gets enough calcium for strong bones and teeth, doctors recommend increasing calcium-rich foods. Some may recommend a supplement. Foods that are rich in calcium include low-fat milk, almonds, broccoli, figs, and sardines. Those are just a few that are worth increasing.

Include Many Fresh Vegetables and Fruits

The antioxidants in fruits and vegetables are vital to a senior citizen’s health. Make sure your parent is eating a variety of fruits like figs and berries. Berries have been found to help with brain health. Figs are high in calcium.

Leafy green vegetables are important. Other vegetables that are rich in antioxidants are bell peppers, beets, tomatoes, onions, and artichokes.

Multiple Light Meals Help Stabilize Blood Sugar Levels

One large meal increases blood sugars in a rush. Seniors don’t tend to have large appetites, so a larger meal may make them feel uncomfortable.

Smaller meals served throughout the day often make it easier to get all recommended nutrients. Instead of breakfast, lunch, and dinner, you could offer light meals every three or four hours. With smaller meals, the blood sugar levels stabilize and help prevent that blood sugar rush and crash that follows meals where a carb was offered.

There’s an Easy Way to Build a Healthy Meal

One of the easiest ways to set up meals for your elderly mom and dad is by using the “healthy plate” guidelines. This formula is easy to remember.

Divide the dinner plate into quarters. One quarter should contain a whole grain. One quarter contains a lean protein like baked cod or roast chicken breast. The remaining half should be fruits and vegetables.

Your parents may hate cooking. After a lifetime of preparing meals for a family, some seniors simply get tired of cooking for one or two. Quick frozen or takeout meals become the norm. Don’t let that happen.

Elderly care services cover many of the activities that seniors must complete each day. Caregivers can help create a menu of smaller meals, prepare the dishes, and eat with your parent. The companionship will do a lot for your parent’s mood. Learn more about elderly care by calling today.

If you or an aging loved-one are considering Senior Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Health Care in Boca Raton FL: Fruit and Vegetables Month

National Fresh Fruit and Vegetables Month – What Are the Easiest and Quickest Veggies to Grow in Patio Planters?

National Fresh Fruit and Vegetables Month take place each June.

By June, most gardeners have some fresh produce appearing. In some of the northern states, the planting season gets underway. Patio planters are an easy way for those with limited mobility to have fresh fruits and vegetables. If your parents want to grow their own produce, try these fruits and vegetables that grow quickly and thrive in planter pots.


Easy to Grow Fruits That Thrive in Planter Pots:


Fresh fruits, especially berries, are known for being rich sources of antioxidants.

For seniors, foods rich in antioxidants are helpful. Some studies have found they help slow cognitive decline. Blueberries and strawberries are especially beneficial.


Blueberries and strawberries also happen to be the easiest fruits to grow in pots.

Blueberries grow on a shrub. The dwarf variety thrives in planter pots. Plus, it’s easier to control soil quality in a pot. Blueberries require acidic soil. When you grow a blueberry shrub in a pot, you can easily control the soil’s acidity without harming other crops that cannot tolerate acidic soil.


Strawberries do like to spread. Look for planter pots designed for strawberries.

These pots have separate holes down the sides of the pot to grow multiple plants vertically in tiers within one pot. This helps with germination. Blueberry shrubs will need at least one more shrub close by to ensure germination.


Vegetables That Grow Quickly and Easily in Pots

When the goal is speed and ease, radishes are one of the easiest and best vegetables for pots. Radishes are ready within a month of starting from seed. Plus, you can get several plants going in the same pot.


Lettuce and kale are also easy to grow in plots. Make sure the soil is loose and watered regularly. Baby kale and lettuce leaves are ready for harvesting in a month’s time.


Green beans do well in pots. Your parent wants the bush varieties. Many are ready with beans within 60 days. You can usually get three or four plants in one pot. Peas are similar. The will need a supportive cage as they grow, but you’ll have edible pea pods within 60 days.

Once there are fresh fruits and vegetables, your mom and dad should wash them to remove any contaminants and insects. They may have a hard time with kitchen chores. If this is the case, hire home care services for cleaning and food preparation.

Caregivers can help with other activities of daily living, too. They can help with medication reminders, transportation, and laundry. To learn more about home care services, call an agency.


If you or an aging loved-one are considering Home Health Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Care Services in Boca Raton FL: Best Exercise Fibromyalgia Pain

What’s the Best Exercise for Fibromyalgia Pain?

People who suffer with fibromyalgia may be reluctant to exercise because of chronic pain. They may even think that exercise will make their pain worse. But, doctors say that exercise can actually help to ease fibromyalgia pain. Wondering what kind of exercise might be best for your aging relative with fibromyalgia? Well, a new study suggests that Tai Chi might be an excellent choice.

What is Tai Chi?

Tai Chi is an ancient form of martial arts that is non-competitive in nature. It uses slow, controlled movements and breathing. Tai Chi is low impact, so it won’t place extra stress on elderly joints. Although it’s a fairly safe form of exercise, it’s still a good idea to talk to the senior’s doctor before trying it.


Tai Chi and Fibromyalgia Study

Fibromyalgia can cause muscles to feel stiff and the sufferer to feel fatigued. It can also cause sleeping problems and depression. Often, health care professionals suggest that fibromyalgia sufferers engage in aerobic exercise to help with flare ups.

However, researchers wondered if Tai Chi might have benefits as well. The participants in the study were 226 adults with fibromyalgia. The average length of time they had had fibromyalgia was nine years. The average age of the participants was 52. None of them had used Tai Chi or any other type of alternative therapy for at least six months prior to the start of the study.

Participants were divided into two groups. One group did aerobic exercise twice weekly for six months. The other group practiced Tai Chi once or twice a week for three months or six months. At the end of the study, all of the participants had some improvement. However, the people who did Tai Chi had much greater improvements.


  • Other Health Benefits of Tai Chi
  • Tai Chi has been associated with a whole host of health benefits, and not just for people with fibromyalgia. Other benefits of Tai Chi include:
  • Improved mood, with less depression, anxiety, and stress.
  • Improved balance, which can help prevent falls.
  • More energy.
  • Better flexibility.
  • Less inflammation.
  • Reduced blood pressure.


If your aging relative is interested in trying Tai Chi to improve their fibromyalgia symptoms, many communities have classes available. The local hospital may hold classes or be able to help you find a class. Some gyms or other fitness organizations might also have classes.

When you find a class, a senior care provider can help the older adult to give it a try. A senior care provider can drive them to a class. Or, a senior care provider can help them to try Tai Chi at home using a DVD or a streamed video. The senior care provider can help them to feel less self-conscious by exercising with them or can simply sit by to ensure they don’t fall or hurt themselves.


If you or an aging loved-one are considering Home Care Services in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.