Homecare in Royal Palm Beach FL: Senior Weather Tips

Helping Your Parent Cope with Emotional Effects of a Hurricane or Other Disaster

When most people think of the effects of a natural disaster or weather emergency such as a hurricane, the first thing that they think about is the physical effects. They consider the potential for property damage, electrical outages, flooding, and other risks. As a family caregiver, however, it is extremely important that you recognize the emotional effects that a hurricane or other disaster can have on your aging parent. By recognizing these challenges, you can take the steps to help them overcome these difficult emotions and move forward with greater confidence.


Use these tips to help your parent cope with emotional effects of a hurricane or other disaster:


  • Acknowledge what they are going through. Your parent may feel as though they are being overly dramatic or over reacting to the situation. This can cause them to not discuss their emotions, which can make anxiety and depression worse. Talk to your parents about your own reactions to the storm and encourage them to discuss their feelings with you as well.

  • Do your best to address each of their concerns. If they have particular fears or anxieties related to different aspects of the storm, talk to them about them and find ways to manage them effectively. For example, if they did not feel that they had adequate emergency supplies during the storm, work with them to build a more complete emergency kit.

  • If your parent seems to be experiencing severe emotional reactions or they are not getting over the effects, do not hesitate to reach out for help. Find a professional counselor that they can discuss their feelings with, or get them involved in the support group. Having others to help them and guide them through can help your parent to overcome these emotional effects and experience fewer negative consequences as a result of them.

  • Talk to your aging parents about increasing their care. Introducing a home care provider into your care routine means that your aging parent will be alone less office and will have continued access to highly personalized care and support at all times.


Being a family caregiver for an aging adult can be stressful. You may find yourself feeling as though you do not have the time, energy, or capabilities to handle all of their needs and challenges in the way that they deserve. You may even find yourself feeling overwhelmed and experience physical, mental, and emotional strain as a result. Fortunately, home care can be there for you.

The highly personalized services of an in-home senior care provider can fill care gaps and provide support so that your seniors individual challenges and needs are managed in the way that is right for them. These highly personalized services also mean that you will be able to take a step back from these care efforts, relieving your stress and giving you more time and energy to focus on other important aspects of your life such as caring for your children, your career, and yourself.


If you or an aging loved-one are considering Senior Care in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.




Senior Care in Wellington FL: Esophageal Cancer

What is Esophageal Cancer?

Esophageal cancer ranks number six in terms of the number of cancer-related deaths it causes. Yet, many people are unfamiliar with this kind of cancer. Esophageal cancer affects the esophagus, which is the tube that carries food from the mouth to the stomach. Cancer can happen in any part of the esophagus, but most often begins in the tube’s lining. Understanding the disease can help family members of older adults suffering from esophageal cancer to help them through treatment.


About the Esophagus

A tube that carries food from the mouth to the stomach sounds pretty simple, but it’s actually more complicated than that. The esophagus is located between the trachea, or windpipe, and the spine. The hollow inside of the esophagus that food travels through is called the lumen. In an adult, the tube itself is from 10 to 13 inches long.

At the top of the esophagus is a circle of muscles, called the upper esophageal sphincter, that open up to let food and liquids to pass through. There’s another ring of muscles at the end of the sphincter called the lower esophageal sphincter. This ring keeps stomach acids and fluids from getting into the esophagus.

The lining of the esophagus is made up of four layers. They are:

Mucosa: The inside layer of the esophagus, which has three layers of its own.

Submucosa: The connective tissue under the mucosa that has blood vessels and nerves in it.

Muscularis Propria: This layer is made of muscles that contract to propel food toward the stomach.

Adventitia: The outside layer of the esophagus, which is made of connective tissue.



Risk Factors for Esophageal Cancer

Doctors believe that when the esophagus is subjected to repeated irritation Some things that may cause the cells of the esophagus to be irritated are:

  • A condition called GERD.
  • Smoking.
  • Obesity.
  • Alcohol.
  • Bile reflux.
  • Trouble swallowing because the sphincter will not relax.
  • Drinking very hot liquids frequently.
  • A diet that is low in fruits and vegetables.
  • Radiation treatment on the upper body.
  • Precancerous changes in esophagus cells.

When an older adult is diagnosed with esophageal cancer, the treatment and recovery can be a difficult time for both the patient and their family members. Home care can be beneficial to both. Home care providers can drive the older adult to medical appointments and chemotherapy or radiation treatments. Home care ensures that your aging family member does not have to be alone while family caregivers are at work or seeing to other responsibilities. A home care provider can be a trusted friend and companion who makes sure your loved one is safe and as comfortable as possible while they rest and recuperate.

If you or an aging loved-one are considering Senior Care in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.





Home Care Services in Boca Raton FL: Best Exercise Fibromyalgia Pain

What’s the Best Exercise for Fibromyalgia Pain?

People who suffer with fibromyalgia may be reluctant to exercise because of chronic pain. They may even think that exercise will make their pain worse. But, doctors say that exercise can actually help to ease fibromyalgia pain. Wondering what kind of exercise might be best for your aging relative with fibromyalgia? Well, a new study suggests that Tai Chi might be an excellent choice.

What is Tai Chi?

Tai Chi is an ancient form of martial arts that is non-competitive in nature. It uses slow, controlled movements and breathing. Tai Chi is low impact, so it won’t place extra stress on elderly joints. Although it’s a fairly safe form of exercise, it’s still a good idea to talk to the senior’s doctor before trying it.


Tai Chi and Fibromyalgia Study

Fibromyalgia can cause muscles to feel stiff and the sufferer to feel fatigued. It can also cause sleeping problems and depression. Often, health care professionals suggest that fibromyalgia sufferers engage in aerobic exercise to help with flare ups.

However, researchers wondered if Tai Chi might have benefits as well. The participants in the study were 226 adults with fibromyalgia. The average length of time they had had fibromyalgia was nine years. The average age of the participants was 52. None of them had used Tai Chi or any other type of alternative therapy for at least six months prior to the start of the study.

Participants were divided into two groups. One group did aerobic exercise twice weekly for six months. The other group practiced Tai Chi once or twice a week for three months or six months. At the end of the study, all of the participants had some improvement. However, the people who did Tai Chi had much greater improvements.


  • Other Health Benefits of Tai Chi
  • Tai Chi has been associated with a whole host of health benefits, and not just for people with fibromyalgia. Other benefits of Tai Chi include:
  • Improved mood, with less depression, anxiety, and stress.
  • Improved balance, which can help prevent falls.
  • More energy.
  • Better flexibility.
  • Less inflammation.
  • Reduced blood pressure.


If your aging relative is interested in trying Tai Chi to improve their fibromyalgia symptoms, many communities have classes available. The local hospital may hold classes or be able to help you find a class. Some gyms or other fitness organizations might also have classes.

When you find a class, a senior care provider can help the older adult to give it a try. A senior care provider can drive them to a class. Or, a senior care provider can help them to try Tai Chi at home using a DVD or a streamed video. The senior care provider can help them to feel less self-conscious by exercising with them or can simply sit by to ensure they don’t fall or hurt themselves.


If you or an aging loved-one are considering Home Care Services in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.






Home Care Palm Beach: How to Have More Control as a Caregiver.

How Can You Feel More in Control as a Caregiver?

Being a caregiver sometimes means that you desperately want to make sure that everything is always right for your senior and that you have a solid handle on every little detail. Unfortunately, there’s no way to maintain that constant level of control every single day. At some point, you have to learn to let go of that need to control so much.

Make Plans, But Leave Some Flexibility, Too

Home Care Palm Beach: How to Have More Control as a Caregiver.

Home Care Palm Beach: How to Have More Control as a Caregiver.

Plans for your senior’s care can help you to feel much calmer about what is going on. They give you a framework in which to operate and they let you know what is supposed to happen next. The biggest thing for you to be aware of when you’re making these plans is that plans don’t always go the way that you want them to go. Leave some flexibility in play, too, so that you’re not feeling too closely tied to one plan or another.

Learn as Much as You Can About Your Senior’s Health

There’s nothing like a serious health issue to leave you and your aging family member feeling out of control. The more that you know about your elderly family member’s current and projected health issues the more you can lean into that knowledge. Talk with your senior’s doctor and make sure that you ask questions and do your own research.

Join a Support Group

Other caregivers know just what it feels like to need a certain level of control while you’re going about your caregiving journey. They can help you to figure out what it is that is locking you into that need for control. You might even find that talking with other caregivers is enough to help you learn to let go of that need for as much control as you’ve needed.

Work on Letting Go of Maintaining Control

All of these tips can help you to let go of your need to handle everything yourself, but the biggest way to let go of control issues is to step away for a little while. Take regular respite time and enlist the help of home care providers to stay with your senior. As you gradually start to realize that everything is okay even when you’re not managing every single second, it becomes a little easier to let go of your control issues.
Your need for control can often trace back to being afraid of something happening to your aging adult. If you can work through those issues and become a little more relaxed about being a caregiver, you might find caregiving to be much less stressful.

If you or an aging loved-one are considering home care in Palm Beach, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.