Home Care Services in Jupiter FL: Senior Healthy Diet

How Can You Make Giving Your Parent a Healthy Diet Simpler?

As a family caregiver, you know how important it is to give your aging parent a healthy, well-balanced diet on a regular basis. What they eat and drink can make a tremendous difference in health, their ability to manage health issues, their energy, and their daily functioning.

Sometimes, however, the thought of providing a healthy diet can seem intimidating. You are busy, and it can seem overwhelming to come up with and prepare healthy and satisfying meals and snacks. Fortunately, there are ways to simplify giving your parent a healthy diet, which can help you to not only support their well-being but also to get the rest of your family on a healthier dietary approach as well.


Some ways you can make giving your parent a healthy diet simpler include:

-Utilize meal planning. Often unhealthy decisions for meals and snacks come from not being prepared. Your day becomes busy, or you get to the middle of the afternoon and realize you don’t have a plan for dinner, which leads you to make a call for takeout or go to the drive-thru. Using meal planning means you know what meals you intend to prepare each day of the week or even every day of a month. This lets you plan ahead, do some preparation in the days leading up to the meal, and even simplifies grocery shopping.


-Fill up the freezer. Take a day once every two weeks, or even once a month, to prepare healthy meals you can freeze so you can stock your parent’s freezer. Distribute meals into individual serving size containers and label them with instructions on how to warm them up so all your parent or an elder care provider needs to do is warm and serve.


-Prepare several meals at a time. Rather than just preparing a meal for your aging parents, or preparing a meal for the rest of your family, double the recipe and freeze the excess. You can also maximize time by finding recipes that use similar ingredients and work on them at the same time so you can prepare meals for several days at the same time. This will make it easier to warm up a healthy meal on a busy day.


-Do food preparation on the same day as grocery shopping. When you get home from the grocery store, take the time to wash and chop fruits and vegetables, distribute healthy snacks into small containers, and put ingredients for healthy meals together for easy storage and preparation later.


How can home care services help?

The most beneficial aspects of elder care is how simple it is to customize your aging parents care routine. Your loved one is an individual, and their challenges and limitations are personal to them. This means you want them to receive care and support that will manage these issues in the ways that are right for them, whether it is you offering them care efforts, or a professional elderly home care services provider handling them.

The services of an elder care provider are completely customizable so you and your parent can both decide how this care will benefit them the most. Whether they only need a few hours of care each week to help with specific tasks such as running errands or bathing, or have more extensive needs that would benefit from having the care provider with them throughout the day every day, you can feel confident your parent is getting exactly what they need to live their highest quality of life as they age in place.


If you or an aging loved-one are considering Home Care Services in Jupiter, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Health Care in Boynton Beach FL: Planning A First Family Meeting

Planning that First Family Meeting

The idea of holding a family meeting about your aging adult’s health situation can be really frightening. Family dynamics are a difficult thing and the topics that you’re likely going to discuss can be just as difficult. That first meeting is an important one, though.

Keep the First Meeting’s Guest List Small

This first family meeting doesn’t have to include every single person in the family. Keep the list narrowed down to immediate family members. Later meetings might include a wider variety of family members, but this first one should be smaller. Your aging adult might not want to attend this first meeting, either. This is especially true if she’s in denial about her health issues. Hiring home care providers to stay with your senior can help you to have the meeting elsewhere, too.

Address the Entire Situation in the First Meeting

The first meeting is an overview, of sorts. There might be some smaller issues that you’d like to address now, but those are difficult to fully describe without context. This first meeting allows you to set the stage for the entire situation if you will. It provides the context that helps family members to understand the individual issues that you can start bringing up in the next meetings.

Keep the Agenda Short

These types of family meetings can be extremely overwhelming. The agenda for this first meeting needs to be a little bit on the short side. Again, you’re providing an overview and a context. So because of that, it makes sense to stick to only one or two topics, period. A shorter agenda is less intimidating for you, too, because you only have to remember what you need to know about that particular issue.

Lower Your Expectations for the First Meeting

You probably have some high hopes for this meeting. There’s a lot that you want to try to resolve and a lot of help you’re hoping to get from other family members. But don’t be surprised or upset if this first meeting is a little bit rockier than you expected. Getting the first meeting out of the way allows you to get more done in subsequent meetings.

Remember that any future meetings may be far more productive than this one. You’ll have gotten through a lot of the initial issues in this first meeting and you’ll have space to accomplish much more later on. Don’t give up on future meetings because they can do a lot for you and your elderly family member.

If you or an aging loved-one are considering Home Health Care in Boynton Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Care Services in Boynton Beach FL: Aphasia Difficulties

What Types of Difficulties with Reading and Writing Might a Senior with Aphasia Experience?

Aphasia is a language disorder that stems from brain damage, often from the results of a stroke. Those who experience aphasia have difficulty communicating, and understanding the communication from others.

The disorder impacts approximately two million people throughout the United States and can cause a variety of challenges and difficulties for your aging loved one. Understanding the different types of difficulties your senior may experience when dealing with aphasia can make it easier for you to identify when they are struggling, and to work with them to create alternative forms of communication and ways to cope with these difficulties. One area your parent may experience challenges when dealing with aphasia is in reading and writing.


Some of the types of difficulties with reading and writing your senior might experience when living with aphasia include:


  • Difficulty reading and understanding forms they need to fill out
  • Challenges reading books
  • Having a hard time reading and understanding things on screens, such as a computer
  • Sudden difficulty with spelling
  • Challenges putting words together properly in logical sentences
  • Difficulty using numbers, such as not being able to write down or dial a phone number
  • New challenges with math, such as not being able to add or subtract even simple numbers
  • Having difficulty telling time
  • Showing challenges counting money properly, such as the inability to make change, or not being able to figure out a tip when paying at a restaurant


Independence and autonomy are very important elements of well-being and quality of life, and communication is a critical element of maintaining those feelings.

Being able to communicate, and to effectively receive communication with others, enables people to express their thoughts and feelings, make their needs known, and connect with others. For those dealing with a condition such as aphasia, this can be extremely difficult.

Fortunately, senior care can be a meaningful source of support and assistance to encourage your parent to find ways to communicate, maintain as much personal expression as possible, and continue to enjoy as much independence in as many areas of life as they can. For a senior dealing with reading and writing difficulties due to aphasia, this care provider can read to them, encourage them to use typing or voice recording rather than writing, or help them find audiobooks. These can ease stress for your parent, and help them through their time with aphasia.


If you or an aging loved-one are considering Home Care Services in Boynton Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.





Home Care in Palm Beach FL: Bathroom Safety For Parkinson's

Tips for Creating a Safer, More Accessible Bathroom for a Senior with Parkinson’s Disease

The bathroom can be a dangerous room for any senior.
If your elderly loved one is living with Parkinson’s disease, however, they are likely to experience symptoms and challenges that can make it even more hazardous.

As their family caregiver, it is important to take steps to effectively reduce dangers and make the bathroom a safer and more accessible place for your parents. This will not only reduce the chances that they will experience a potentially serious injury but can also boost their independence and improve their quality of life as they age in place.


Use these tips to help you create a safer, more accessible bathroom for an elderly adult who is living with Parkinson’s disease:

-Install grab bars throughout the bathroom. These should be strong enough to withstand your parent’s weight and be positioned at regular intervals throughout the room so that your parent can use them for support no matter where they are, including in the bathtub or shower.

-Remove items such as towel racks and soap dishes that your parent might reach out for. These are not strong enough to hold your parent and can break, increasing the chances of serious injury.

-Add a shower mat or textured stickers to the bottom of the shower or bathtub to provide traction. If these are not available, a wet towel can reduce the slipperiness of the surface.

-Install an elevated toilet to reduce the distance that your parent must have to sit down and stand up.

-Position toilet paper so that is within easy proximity of the toilet and your parent does not have to reach for it.

-If space allows, consider adding a bench or chair to the bathroom so that your parent is able to sit down while they are doing tasks such as brushing their teeth, brushing their hair, doing their makeup, or shaving.

How can home care help
If your aging parent has developed new challenges and limitations, your own schedule or abilities have changed and you can no longer give them the care that they need, or you simply feel that they would benefit from more diversified care, now may be the time to consider elderly care.

And elderly home care services provider can tailor a set of highly personalized services specifically to your parents as an individual. This means that they can give them the type of care, assistance, and support that they need to manage their challenges and limitations while also supporting a lifestyle that is as active, independent, and fulfilling as possible as they age in place.

Through these services, your senior can remain happier, safer, and healthier while you have more time, energy, and flexibility to manage the other needs in your life. This can be particularly beneficial if you are part of the sandwich generation caring for your aging parent as well as your children, or if your parent’s challenges are more extensive than you feel capable of managing comfortably and successfully.


If you or an aging loved-one are considering Home Care in Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.




Home Care Services in Royal Palm Beach FL: Reducing the Risk of Alzheimer's Disease

Can You Reduce the Risk of Alzheimer’s Disease for Your Aging Parent?

Nearly 6 million people throughout the United States are currently living with Alzheimer’s disease. This progressive disease is the sixth leading cause of death throughout the United States. Deaths from Alzheimer’s disease have increased more than 120 percent since the year 2000. These statistics can be staggering for a family caregiver, but they are very important to understand.

Recognizing the severity of the risk of Alzheimer’s disease and how it can impact your parent is an important step in making the awareness of this disease an element of your care even before your parent is diagnosed. While there is no true way to reliably prevent Alzheimer’s disease and no guarantee your senior will not develop it no matter what you do, there are ways you can help reduce the risk ask of this progressive disease developing in your parent.


Some ways you can reduce the risk of Alzheimer’s disease for your aging loved one include:


– Many studies have indicated that injuries to the head increase the potential for developing Alzheimer’s disease. Help to reduce the risk of brain injury by encouraging your senior to follow basic safety precautions such as wearing their seatbelt when in the car, and utilizing grab bars and handrails we’re available. Having a home care provider available with your parents to provide support and address mobility issues can also be valuable and helping to prevent these injuries.


-Support heart health. Cardiovascular disease, personal history of heart attack or stroke, and other heart issues can contribute to Alzheimer’s disease. Help protect your parent’s brain by taking steps to support their cardiovascular health. This includes physical activity, eating a healthy diet, and managing daily activities for other risk factors.


-Manage other health issues. Alzheimer’s disease is very rarely, if ever, a standalone health issue. Most often, it is related to other health problems. Help reduce the risk your parent will develop Alzheimer’s disease by effectively a managing their health problems such as high blood pressure, diabetes, and cardiovascular disease. By managing these health issues, you reduce the risk factors that may contribute to Alzheimer’s disease, and also promote overall physical health and well-being.


-Keep their brain active and engaged. Supporting brain health by regularly stimulating the mind helps to prevent the cognitive decline and cell death associated with Alzheimer’s disease. Encourage your parent to learn new things, pursue their passions and hobbies, reminisce about favorite memories, and expose themselves regularly to sensory stimulation such as bright colors, pleasing patterns, tactile stimulation, smells, and more.


How can a home care provider help?

The challenges that come along with being a family caregiver for an elderly adult who is living with Alzheimer’s disease can be overwhelming for anyone. Fortunately, you do not have to feel as though you are facing these challenges and difficulties on your own.

You can rely on the personalized services of a home care provider to supplement the care you give to your parent, and to step in and provide additional support and assistance where you may feel you are not fulfilling your seniors needs as much as necessary. This care provider can be a part of your parent’s Alzheimer’s progression from the beginning of the disease through to the end of their life.

At each stage, the care provider can help your loved one manage their symptoms and challenges, and also prepare them for what might come next. This is not only extremely useful for your parent, but can ease your stress, and help you to feel more confident during this potentially difficult chapter in your care relationship with your senior.


If you or an aging loved-one are considering Home Care Services in Royal Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.