Senior Care in West Palm Beach FL: Slip And Fall Accidents For Seniors

The Dangers of Slip and Fall Accidents for Seniors

Elderly adults are more likely to suffer serious injury from a slip and fall accident at home than other age groups. This can make family members feel very anxious about their loved one being on their own without an elder care provider or support aide present. The danger of a slip and fall accident is an important concept for family caregivers to understand.

 

The possibility of a slip and fall requires family caregivers to think about safety first and independence second. Working together, family caregivers and elder care providers can take every precaution to prevent elderly adults from situations where they might slip and fall.

 

Why are Slip and Fall Accidents Dangerous?

-The leading cause of non-fatal injuries for elderly adults in the United States is due to slip and fall accidents. When seniors fall, they can suffer everything from bumps and bruises to a concussion or broken bone. If an elderly person has already fallen before, the likelihood of another fall increases. Because the body is slower to heal in old age, elderly adults can be quite debilitated for many months after a fall.

-Seniors are more likely to fall for several reasons, such as poor balance, vertigo, weakened muscles, using walking devices incorrectly, slower reflexes and dizziness from medications, dehydration or insomnia. The environment in the home can also contribute to slip and fall accidents, with wet tile in the kitchen or bathroom, using the stairs, too much floor clutter, improper footwear and getting tangled up with a walker or cane. All these risk factors can be reduced when family caregivers and elder care providers do everything they can to make the senior and the home as safe as possible.

 

How Family Caregivers Can Help

-Family caregivers and elder care providers can contribute a lot to the elderly person’s environment to help reduce the risk of slip and fall accidents. The first thing to do is assess their overall health and see if anything can be done about conditions like vertigo, arthritis and medication side effects. Poor vision is another thing that can cause seniors to slip and fall. Family caregivers and elder care providers should also check out how well the aging adult is using their walking aides and going to a physical therapist if they seem to get tripped up a lot.

-Other things that family caregivers can do to reduce the risk of a slip and fall accident for seniors is to modify the environment of the home. They can install grab bars in the shower area, remove slippery throw rugs, move clutter out and rearrange furniture for clearer paths. Other small but impactful things that family caregivers and elder care providers can do are making sure all the lights work, getting well-fitted shoes, and boosting exercise and nutrition to make their body stronger.

Slip and fall accidents can be devastating to elderly adults, and even fatal. That’s why family caregivers and elder care providers should prioritize safety and eliminate any conditions that may lead to a slip and fall accident.

 

If you or an aging loved-one are considering Senior Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Care Services in Wellington FL: Senior Exercise Safety

Six Tips for Keeping Your Senior Safer When Working Out

Safety is one of the most important aspects of exercise for your aging adult. if she’s not exercising safely, she might be at a greater risk of injuring herself.

Always Start out Slowly

Working out doesn’t need to be a race. In fact, it definitely shouldn’t be for your aging adult. Encourage her to start out slowly and to gradually increase her speed and her endurance. That’s going to benefit her far more in the long run.

Breathe Normally While Exercising

Some people don’t realize that they change their breathing patterns when they exercise. They might hold their breath when they’re concentrating on an activity or breathe too shallowly. Make sure that your senior is able to breathe deeply and normally while she’s exercising. If she’s finding that she’s experiencing shortness of breath, there may be other issues at play.

Use Safety Equipment, if it’s Available

If certain activities have safety equipment, such as a helmet for bicycling, then it’s a good idea for your senior to use those safety tools. Some of them might seem cumbersome or awkward, but they’re there for a reason. Make sure your elderly family member knows how to use those pieces of safety equipment properly for the best results.

Hydrate While Working Out

Drinking a few sips of water while exercising can be really helpful for your aging adult, especially if she’s really sweating. Make sure that she’s got a water bottle handy and that she takes a sip now and then during a break. This can help your elderly family member to avoid feeling dehydrated later on.

Warm up, Stretch, and Cool Down

Lots of people avoid warming up, cooling down, and even stretching. It seems like something that isn’t necessary, but adhering to these three exercise phases will help your elderly family member to avoid injuring herself. Warming up and cooling down can be as simple as slowly walking in place. Stretches help to limber up muscles and joints so that they’re less likely to lock up while she’s using them.

Exercise with a Buddy

Exercising alone is lonely and might make your senior feel less likely to want to continue. If she doesn’t have a friend or family member who can exercise with her, consider hiring home care providers who can be there. They can offer a friendly face as well as companionship while your senior is working out.

If your elderly family member notices any changes or anything that doesn’t feel right when she’s working out, it’s important to stop and make sure that she’s okay. That old saying about “no pain, no gain” isn’t one that you want her to adopt.

If you or an aging loved-one are considering Home Care Services in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Elderly Care in West Palm Beach FL: Caregiver Spending

What to Do if You’re Spending Too Much Money as a Family Caregiver

When your parents live on a fixed income, it’s often easier to pay for things you know they need. Is it hurting you in the long run? When you’re not building much in the way of savings because you’re paying for your parents’ needs, it’s best to stop. It may not be easy, but you have to think of your own financial well-being. Here are things to do to make sure your parents don’t need your help.

Lower Their Bills

Work with your parent to lower their bills. If they’re spending money on things they don’t often use, it’s a waste of money. They may also find that their age qualifies them for discounted rates. In some areas, senior citizens qualify for discounts on electricity bills and heating fuel.

Cable television is one example. If your parents are paying $150 a month and only watch 10 hours of TV a week, the high cost of having cable may not be worthwhile. They could get something like the Roku box or a smart television and get free TV or pay for a monthly subscription to streaming services like Hulu, Netflix, or Sling.

It’s also possible to cut costs on groceries by signing up for store rewards programs. Coupons and rebate sites like Iobotta are other ways to get money back on the purchases of groceries and household items.

Figure Out What They Need vs. What They Want

What are you paying for when you help out? Is your money paying for a dinner out in your mom or dad’s favorite restaurant each week? You could limit it to a treat every few months or only on special occasions. Are you buying loads of books for your mom? You could borrow them from the library.

Look Into State and Federal Programs

If your parent qualifies for Medicaid, they may be able to offer you a small stipend for providing caregiver services. It can be hard to qualify, but it doesn’t hurt to look into self-directed long-term care services. In Hawaii, the Kapuna Caregivers Act gives family caregivers up to $70 a day to help caregivers maintain their jobs. That $70 a day can be used for things like part-time senior care or adult day programs.

Talk to a senior care agency to learn more about home care services. Agencies can work with you to find helpful services that your parent can afford. This eases some of your burdens and ensures you’re able to work a full-time job and build your own savings. Call a senior care agency to get started.

If you or an aging loved-one are considering Elderly Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Senior Care in Boca Raton FL: Senior Nutrition

Four Things to Know About Nutrition for the Elderly

You may think that diet is less important after the age of 65. It’s just as important. Here are four things you need to know about nutrition for your aging parent.

Calcium is Important

Calcium isn’t absorbed by the intestines as easily in old age. Seniors are also less likely to go outside and spend time in the sun. At the same time, the kidneys don’t retain as much calcium as they do in a younger adult.

To ensure a senior gets enough calcium for strong bones and teeth, doctors recommend increasing calcium-rich foods. Some may recommend a supplement. Foods that are rich in calcium include low-fat milk, almonds, broccoli, figs, and sardines. Those are just a few that are worth increasing.

Include Many Fresh Vegetables and Fruits

The antioxidants in fruits and vegetables are vital to a senior citizen’s health. Make sure your parent is eating a variety of fruits like figs and berries. Berries have been found to help with brain health. Figs are high in calcium.

Leafy green vegetables are important. Other vegetables that are rich in antioxidants are bell peppers, beets, tomatoes, onions, and artichokes.

Multiple Light Meals Help Stabilize Blood Sugar Levels

One large meal increases blood sugars in a rush. Seniors don’t tend to have large appetites, so a larger meal may make them feel uncomfortable.

Smaller meals served throughout the day often make it easier to get all recommended nutrients. Instead of breakfast, lunch, and dinner, you could offer light meals every three or four hours. With smaller meals, the blood sugar levels stabilize and help prevent that blood sugar rush and crash that follows meals where a carb was offered.

There’s an Easy Way to Build a Healthy Meal

One of the easiest ways to set up meals for your elderly mom and dad is by using the “healthy plate” guidelines. This formula is easy to remember.

Divide the dinner plate into quarters. One quarter should contain a whole grain. One quarter contains a lean protein like baked cod or roast chicken breast. The remaining half should be fruits and vegetables.

Your parents may hate cooking. After a lifetime of preparing meals for a family, some seniors simply get tired of cooking for one or two. Quick frozen or takeout meals become the norm. Don’t let that happen.

Elderly care services cover many of the activities that seniors must complete each day. Caregivers can help create a menu of smaller meals, prepare the dishes, and eat with your parent. The companionship will do a lot for your parent’s mood. Learn more about elderly care by calling today.

If you or an aging loved-one are considering Senior Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Home Health Care in Palm Beach FL: Senior Routines

Is Routine Valuable to You As a Family Caregiver?

Whether you realize it or not, your lifestyle is likely largely controlled by routines.
Most people establish routines and schedules that allow them to follow through with the same basic activities each day while filling in with others as necessary. Some schedules and routines are much more strict than others, but virtually everyone has some things they do the same way, and at essentially the same time, most days of their lives.

This helps to combat the unpredictability of life, and provide a greater sense of control. Routine can be particularly valuable for an elderly adult, who may struggle with the unpredictability of life, and the lack of structure they experience now that they are retired and do not have the same responsibilities as they used to. Establishing and maintaining a routine can also be particularly beneficial to you as a family caregiver.

 

How can routines help your senior?

-By establishing a routine with your parent, you take away much of the anxiety and questions of day-to-day life. A routine allows you to know what to do next, when to do it, and how to do it. This provides anchoring and structure to the day.

-Having a routine in place allows you to add other activities and needs as necessary, while still being sure you take care of all of the other basic needs you need to in your day.

-Routine also makes it easier for you to plan for your care tasks for your parents. When you know they are performing certain activities at certain times of day, you are better able to schedule your care tasks around these activities, and also feel confident you are keeping up with their needs.

For example, establishing a routine for your parent can mean knowing when they are eating each of their meals. This can reassure you they are eating enough and getting the nutrition they need. A routine also can help your parents to get better sleep, stay more compliant with their medications and treatments, stay more physically active, and more.

 

When you take on the role of being a family caregiver for your aging parent, you are stepping into a completely new chapter of your life.

During this time, you will need to utilize as many tools and resources as you can, and one of these may be home care. Making an in-home senior care services provider a part of your care routine with your aging parent is an extremely effective way to ensure all of your parent’s needs are met. Even when you are dealing with a busy schedule, living at a distance from your parent, or facing your own challenges and limitations that keep you from being able to fulfill all of these tasks in the most effective ways.

The customized services of a care provider will help your parent to manage their health needs, stay safe in their own home as well as out in the community, keep their mental and emotional health high, support cognitive functioning, and help them to maintain independence.

 

If you or an aging loved-one are considering Home Health Care in Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.