Homecare in Wellington FL: Senior Outing Ideas

25 Outing Ideas for Elderly Adults

Isolation and loneliness are very real problems for millions of elderly adults across the country.
Due to limitations put on them from decreased mobility, poor eyesight, less stamina, and restricted driving, among others, many seniors spend too much time at home and not enough time out in their community. Family caregivers that want to keep their elderly loved one happy, engaged, stimulated and entertained should focus on planning outings for them and their elder care provider.

Elder care providers are ideal for aging adults because they can step in and help with whatever the senior needs. Often, aging adults can no longer complete daily tasks for themselves like housekeeping, getting dressed and driving. An elder care provider is a professional that works with the aging adult on a regular basis. They are also companions and can transport and accompany the elderly adult to numerous outings.

Before family caregivers choose an outing, they need to consult with their elderly relative to find out if it is something they might be interested in. They should also discuss accessibility, climate, cost, time of day, and other factors. Many seniors are eager to express their interests and collaborate on where to go and what to do.

 

Here are 25 outing ideas for aging adults and their elder care providers:

  • Natural history museum
  • Science and technology museum
  • Art gallery
  • Craft show
  • Car show
  • Dog show
  • City or neighborhood festival
  • Music concert
  • High school play
  • Community theater performance
  • Semi-pro or professional sporting event
  • Youth or amateur sporting event
  • Botanical gardens
  • Zoo or wildlife preserve
  • Aquarium
  • Local tourist attraction
  • Municipal or state parks
  • Factory tour
  • County or state fair
  • Book reading or poetry reading
  • Winery tour
  • Classes, like painting or cooking
  • Karaoke party
  • Volunteer
  • Senior citizen center

 

Studies show that when aging adults are active and involved in their community, it can boost their physical health.
Not only are they getting some exercise, but they get some sunshine and fresh air, too. Seniors that have busy, active days report that they sleep better and more soundly at night. Their appetites also grow, making it easier for them to eat all the nutritious meals their elder care provider makes.

Mentally and emotionally, regular outings are positive for elderly adults, too. New experiences can be invigorating, entertaining and fun. It can also prevent or slow down cognitive decline and ward off depression and anxiety. Isolation is not fulfilling, but taking part in community and family events really improves an aging person’s quality of life.

There’s no doubt that elderly adults benefit from getting out of their house occasionally and interacting with others. Family caregivers and elder care providers can really make a difference when they put in the effort to facilitate outings for seniors.

 

If you or an aging loved-one are considering Homecare in Wellington, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

 

 

Elderly Care in Boca Raton FL: Rheumatoid Lung Disease

What is Rheumatoid Lung Disease?

You may be familiar with rheumatoid arthritis (RA), which is a joint disease. However, did you know that it can also affect the lungs? When it does, it is called rheumatoid lung disease. Instead of being a single disease, though, rheumatoid lung disease refers to a group of lung conditions related to rheumatoid arthritis.

 

What Causes Rheumatoid Lung Disease?

Rheumatoid lung disease is considered a complication of RA. Because RA is an autoimmune disease, it can cause inflammation and scarring in other parts of the body, including the lungs. In fact, the lungs are the part of the body other than the joints that are affected by RA. Approximately 10 percent of people with RA have rheumatoid lung disease.

 

What Are Rheumatoid Lung Disease Conditions?

There are several conditions that make up rheumatoid lung diseases. According to the Mayo Clinic, the most common rheumatoid lung diseases are:

-Interstitial Lung Disease: Interstitial lung disease affects about 6 percent of people with RA. It occurs when the tissues around the air sacs are injured. The inflammation associated with this condition can lead to scarring in the lungs.

-Rheumatoid Nodules: RA can cause small lumps to develop in the lungs. The nodules usually don’t cause symptoms and aren’t a risk factor for lung cancer. However, they can occasionally rupture, which can cause a lung to collapse.

-Pleural Disease: The pleura is the tissue that surrounds the lungs. RA can cause the tissue to become inflamed and fluid can collect between the layers of the pleura. The build-up of fluid is called pleural effusion.

 


What Are the Symptoms of Rheumatoid Lung Disease?

The exact symptoms an older adult with rheumatoid lung disease experiences depends on the type they have. However, some of the common symptoms associated with the disease are:

 

  • Difficulty breathing or shortness of breath.
  • Feeling weak.
  • Lack of appetite.
  • A dry cough.
  • Fatigue.
  • Unexplained weight loss.

If your elderly family member has rheumatoid lung disease, home care can help them to live a more comfortable and healthier life. If the doctor prescribes medication for treatment of the disease, a home care provider can remind them to take the medication and monitor them while they do to ensure they take the right amount. Home care providers can also allow the senior to rest when they are feeling short of breath. Meanwhile, the home care provider can take care of household tasks, like cleaning, laundry, and preparing meals.

 

If you or an aging loved-one are considering Elderly Care in Boca Raton, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

Sources
Medicalnewstoday.com
Mayoclinic.org
Medlineplus.gov
Rheumatoidarthritis.net

 

Home Care Services in Palm Beach FL: Senior Vision Treatments

Advances in Eye Treatments Could Improve Your Parent’s Vision

Unfortunately, vision problems are often a part of growing older. While many vision problems that occur in seniors are treatable, some of the treatments are a bit unpleasant and may be frightening. For example, treatment for cataracts often involves surgery on the eyeball, which is a disconcerting prospect for many. However, in recent years, new treatments have been developed that improve both the experience and the outcome.

 

Age-Related Vision Problems

There are a couple of vision problems that older adults develop that is considered just a normal part of aging. One of them is presbyopia, which causes people to have trouble seeing things that are close up. It happens because the lens of the eye becomes harder as people age. It can make reading more difficult but is generally correctible with eyeglasses.

Another common condition of aging is cataracts. As many as 50 percent of seniors have cataracts, so even though it is technically a disease of the eye, it is considered a normal part of aging.

 

There are also several eye diseases that are more common among older adults. They include:

  • Macular degeneration.
  • Glaucoma.
  • Diabetic retinopathy.

 

New Treatments Available

The research of dedicated scientists and doctors has yielded advancements in treatments for many eye problems. Some recent advancements and some that are still in the works are:

Lens Adjustments: When an older adult has cataract surgery, the doctor has to make an educated guess about the correction the replacement lens requires. However, the healing process can change the eye, making the lens less effective. Now, a new lens is available that lets doctors make adjustments after the eye has had a chance to heal.

New Glaucoma Medications: There are a few new kinds of medications for people suffering from glaucoma that may improve treatment. In addition, there’s a new kind of surgery available to reduce pressure in the eye that is less invasive than the old method.

Genetic Research: Macular degeneration is a condition that often runs in families, indicating there is a gene involved. Scientists have been working on developing gene therapy and using stem cells to treat the condition.

Older adults with vision problems can benefit from having a senior care provider to assist them. Senior care providers can help with things like paying bills and reading mail. Since vision problems can make it impossible for older adults to drive, senior care providers can drive them to the places they need to go, such as to the grocery store, the post office, and medical appointments.

 

If you or an aging loved-one are considering Homecare in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

 

 

Sources
Aarp.org
Allaboutvision.com
Webmd.com

 

 

 

Homecare in West Palm Beach FL: Senior Living With Pain

Tips for Caring for a Senior Living with Pain

Experts report that more than 76 million people throughout the United States have suffered from pain that lasted for more than 24 hours. This number accounts for 25% of the total population of the country. Many more than this report are experiencing pain for shorter terms on a regular basis.

Pain is considered the leading cause of long-term disability and is the most common cause of a person seeking out medical care. As a family caregiver, it is important to recognize the tremendous impact that pain can make on your elderly parent and take steps to help them manage this pain while giving them the care they need.

 

Use these tips to care for a senior living with pain:

    • Encourage your parent to learn, and utilize deep breathing and meditation exercises. Studies have shown that staying calm, relaxing, and other behavioral approaches can be highly effective at reducing pain and increasing the ability to cope with pain.
    • Help your parent to find ways to reduce the stress in their life. Particularly for those who are living with chronic pain, stress can greatly worsen the pain, and also make it more difficult to cope with on a regular basis. Support groups and individual therapy can be instrumental in managing stress.
    • Encourage your senior to exercise. While it might seem counterintuitive to have a person who is in pain be active, exercise can actually help. Exercising releases endorphins, which make you feel happy and at peace, and also relieve pain. Talk to their doctor about the types of exercises that are appropriate for them, and ensure your senior always has access to proper support, either from you or from an elderly care provider.
    • Improve your parent’s sleep habits by establishing a sleep routine, making sure their sleep environment is tailored to the best quality sleep, and reducing consumption of stimulants such as caffeine.
    • Encourage your parent to reach out to and make connections with others who are living with pain. Simply knowing they are not alone can make a tremendous difference in your parent’s ability to manage their pain, and also the emotional impact of that pain.
    • Help your parent keep a diary of their pain symptoms. This can illuminate patterns that might show triggers or other causes of pain your parent didn’t know about. You can then use that information to make changes to their care and their daily lifestyle.

The customized services of an elderly care provider are not just useful to help your parent cope with physical issues, health problems, and mobility challenges. They can also make a tremendous difference in your parent’s mental and emotional health and well-being.

Transportation allows your parent to not only take on more of their own tasks and errands, which supports a sense of independence and autonomy but also gives them the opportunity to engage in more activities outside of the home. This, along with companionship from the elderly home care services provider, offers social interaction that is vital to good mental and emotional health. Playing games, doing crafts, and helping your parent learn new things are also valuable ways to keep your parent’s mind sharp, and their emotional health high.

 

If you or an aging loved-one are considering Homecare in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.

 

Source:
Report.nih.gov
Webmd.com

 

 

Elder Care in West Palm Beach FL: Caregiver Healthy Eating

Taking Care of Yourself: Eating Healthy as a Caregiver

One of the best things that you can do for yourself as a caregiver is to take care of you. Eating the right foods is an excellent way to improve your energy levels and keep your body fueled up and ready to go.

 

Quick Snacks and Foods May Not Be Best…

Fast food, candy, chips, and other assorted quick foods and snacks are tempting and they’re usually really easy to grab. The effort involved is often minimal and you don’t really have to think about the food. Just open the package and go. The problem is that these foods often don’t have the nutrients in them that your body is truly crying out for. Eating these foods may fill your stomach, but they won’t power your body.

 

Caffeine and Sugar Aren’t Your Friends

Sugar and caffeine talk a good game. They offer you fast energy and the ability to get all sorts of stuff done. The problem they pose is that they do pay off with a burst of energy, but it doesn’t last. Often they leave you in the dust with a crash that is lower than where you started. They’re not your friends and they won’t treat you well if you’re relying on them heavily.

 

Seek out Balance

What you’re ideally looking for is a balance of nutrients from a variety of sources. You need fruits, vegetables, whole grains, and protein. You don’t have to go on any complicated or bizarre diets in order to eat healthy, either. Just try to aim for a mix of those types of nutrients and you’re usually okay. Talk to your doctor about whether there are certain foods you should avoid due to your own health concerns.

 

Don’t Beat Yourself up Over Your Food Choices

As important as it is for you to eat right, it’s equally important that you don’t beat yourself up for some of the choices that you make. So you wanted a donut for breakfast. That’s fine. As long as you didn’t eat the entire dozen, you should be okay. Try to aim for a more balanced diet the rest of the day. Be more conscious of fruits and vegetables, for instance, and bump up your water intake.

 

The bottom line is that if you’re a caregiver, you need to be taking care of yourself as well as possible. When you do this, you allow yourself to be healthy and strong, which gives you a better opportunity at being effective as a family caregiver to your aging adult. Denying yourself proper care also denies your elderly family member of a strong caregiver.

 

If you or an aging loved-one are considering Elder Care in West Palm Beach, FL, please call the caring staff at Happy at Home Care today. Always available at (561) 275-1735 or contact@happyathomecarepalmbeach.com.